Therapy isn't (only) about "fixing" what's "wrong." It's really about improving something we call wellness. Wellness means “doing OK” (or better) in various areas of your life: socially, physically, emotionally, spiritually, etc. In other words, enjoying life. To do this, to really be well, you need to be building resources. What are Resources? Put simply, resources … Continue reading Building Resources
Tag: Resources
Trauma is an everyday occurrence in our world. Everyone experiences it at some point or another. Whether it’s something “normal” like an auto accident or surgery, or whether it’s something more unusual, like an attack, abuse, combat or seeing someone killed, it happens to a lot of people. But most people recover fairly well, and … Continue reading Trauma and Resiliency
I thought I’d write a few FAQ’s and responses on clinical hypnosis, because it’s something that most people don’t have experience with, and it’s important for people to know how I use it. What is clinical hypnosis? Clinical hypnosis is hypnosis that is used in therapy. It’s that simple. Like everything used in therapy, it’s … Continue reading About clinical hypnosis