Therapy isn't (only) about "fixing" what's "wrong." It's really about improving something we call wellness. Wellness means “doing OK” (or better) in various areas of your life: socially, physically, emotionally, spiritually, etc. In other words, enjoying life. To do this, to really be well, you need to be building resources. What are Resources? Put simply, resources … Continue reading Building Resources
Tag: Resiliency
Trauma is an everyday occurrence in our world. Everyone experiences it at some point or another. Whether it’s something “normal” like an auto accident or surgery, or whether it’s something more unusual, like an attack, abuse, combat or seeing someone killed, it happens to a lot of people. But most people recover fairly well, and … Continue reading Trauma and Resiliency