Building Resources

Therapy isn't (only) about "fixing" what's "wrong."  It's really about improving something we call wellness. Wellness means “doing OK” (or better) in various areas of your life:  socially, physically, emotionally, spiritually, etc.  In other words, enjoying life.  To do this, to really be well, you need to be building resources. What are Resources? Put simply, resources … Continue reading Building Resources