This is a very difficult question to answer, because everyone is different, everyone’s story is different, and everyone’s trauma is “stuck” in a unique way. But clients have a right to know how long things might take. So to show I’m not avoiding the question altogether, I’ll talk about it a little bit. First of … Continue reading How long does trauma therapy take?
Sometimes people ask if I work with people from a particular spiritual perspective. How do spirituality and therapy go together? What religion or beliefs do I have? Am I a Christian, an Atheist, a Buddhist? I’ll respond to this question at the end of this post. Hopefully you will be willing to wait a few … Continue reading Religion, Spirituality and Therapy
Therapy isn't (only) about "fixing" what's "wrong." It's really about improving something we call wellness. Wellness means “doing OK” (or better) in various areas of your life: socially, physically, emotionally, spiritually, etc. In other words, enjoying life. To do this, to really be well, you need to be building resources. What are Resources? Put simply, resources … Continue reading Building Resources
I thought I’d write a few FAQ’s and responses on clinical hypnosis, because it’s something that most people don’t have experience with, and it’s important for people to know how I use it. What is clinical hypnosis? Clinical hypnosis is hypnosis that is used in therapy. It’s that simple. Like everything used in therapy, it’s … Continue reading About clinical hypnosis