How long does trauma therapy take?

This is a very difficult question to answer, because everyone is different, everyone’s story is different, and everyone’s trauma is “stuck” in a unique way.  But clients have a right to know how long things might take. So to show I’m not avoiding the question altogether, I’ll talk about it a little bit. First of … Continue reading How long does trauma therapy take?

Building Resources

Therapy isn't (only) about "fixing" what's "wrong."  It's really about improving something we call wellness. Wellness means “doing OK” (or better) in various areas of your life:  socially, physically, emotionally, spiritually, etc.  In other words, enjoying life.  To do this, to really be well, you need to be building resources. What are Resources? Put simply, resources … Continue reading Building Resources

About clinical hypnosis

I thought I’d write a few FAQ’s and responses on clinical hypnosis, because it’s something that most people don’t have experience with, and it’s important for people to know how I use it. What is clinical hypnosis? Clinical hypnosis is hypnosis that is used in therapy. It’s that simple. Like everything used in therapy, it’s … Continue reading About clinical hypnosis